Serve: 2

Ingredients

• 1 leek (use white part only
• 1 cup green peas (fresh or frozen, use quickly after cooking)
• 1/4 cup cup cream
• 1 tsp rice bran oil
• Pinch of salt

Method

1. Wash leek thoroughly, slice the white part finely.
2. Heat oil in a pan, sauté leek gently until soft.
3. Add peas and 2–3 tbsp water, cook for 3–4 minutes until bright green.
4. Stir in cream season lightly with salt.
5. Serve warm as a side dish

Optional add garlic while cooking this dish

Note Peas at this level per serve are generally tolerated by those with histamine intolerance, but some people may find halving the amount of peas suits them better.