Swede and Carrot Mash

Serves: 4

Ingredients

• 500 g carrots, peeled and cut into 1 cm slices
• 300 g swede, peeled and cut into 1 cm cubes
• 2 teaspoons of butter or  Nuttelex ( DF spread)
• 1–2 tbsp fresh parsley or chives, chopped
• Pinch salt (optional)

Method

1. Cook vegetables: Place carrots and swede in a large saucepan, cover with water, and bring to a gentle boil. Cook 15–20 minutes, until tender when pierced with a fork. Drain well.
2. Mash: Return vegetables to the pan, add Nuttelex, and mash until smooth (or leave slightly chunky for texture).
3. Flavour: Stir through parsley or chives.
4. Serve immediately to keep histamine load low.