🟩 Warm Pear & Rice Porridge

Serves: 1
Prep: 5 min | Cook: 7 min

Ingredients

• ½ cup cooked white rice (fresh or thawed from frozen)
• ½ cup rice milk or oat milk (unsweetened)
• ½ pear, peeled and chopped (peel optional if salicylates tolerated)
• 1 tsp maple syrup (optional)
• Pinch of cinnamon (optional, if tolerated)

Method

1. Combine rice, milk, and pear in a saucepan.
2. Simmer gently 5–7 min until pear is soft and porridge is creamy.
3. Sweeten with maple syrup and serve warm.