Rice Bubbles – Ingredient Profile
Category: Breakfast Cereals (Puffed Rice)
Common Brands: Kellogg’s Rice Bubbles (AU/NZ), Rice Krispies (US/UK)
Typical Ingredients (AU)
- Rice (≈87%)
- Sugar
- Salt
- Barley malt extract (contains gluten unless using certified GF puffed rice)
- Vitamins (e.g., folate, niacin, thiamine, riboflavin, iron)
Nutritional (per 30g serve – Kellogg’s)
- Energy: ~ 480 kJ (115 kcal)
- Protein: 2.0 g
- Fat: 0.3 g (saturated: 0.1 g)
- Carbohydrate: 25.7 g (sugars: 2.4 g)
- Fibre: <1 g
- Sodium: ~130 mg
Gluten & Allergen Notes
- Contains: Gluten (barley malt extract) unless certified GF puffed rice is chosen
- Dairy: None in plain Rice Bubbles
- Soy: None in AU formula
