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Low Amine / Salicylate Aware

Chickpea, Cashew & Maple Dip


Serves: 4

Ingredients

  • 1 cup cooked chickpeas (or canned, rinsed well)
  • ½ cup raw cashews, soaked overnight in fridge
  • 1 tbsp pure maple syrup
  • 2 tbsp sunflower oil
  • Pinch of salt

Method

  1. Drain cashews.
  2. Blend chickpeas, cashews, maple syrup, oil, and salt until smooth.
  3. Add a little warm water if needed for softer texture.
  4. Chill before serving.

Serving suggestion: Works well with swede chips, rice crackers, or as a sandwich spread.