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Friendly Reintroduction - Moderate Salicylates / Low Amine / Low Glutamate

🟡 Potato and Sweet Potato Mash

For 4 People we used:

  • 800g white potato
  • 400g sweet potato

But you can change the amounts to suit your taste — try equal parts, or even more sweet potato if you prefer.

Instructions:

  1. Peel both the white and sweet potatoes.
  2. Cut into chunks about 2–3 cm wide.
  3. Boil or microwave until soft.
  4. Drain and mash with a little butter or Nuttelex (dairy-free).
  5. Add salt to taste.

Serving suggestion:
Great with lamb cutlets and green beans — or choose any protein and green veg that suits your needs.