Blueberry Popsicles

Print Recipe

Blueberry Popsicles

Serves: 10

Ingredients

2 cups lactose-free yoghurt

520 g

1 cup lactose-free milk

257 g

2 cups blueberries (fresh or frozen)

315 g

1 tsp cinnamon *

1 tbsp maple syrup

1/2 tsp vanilla essence

Instructions

1

Place all ingredients in a blender and blend until smooth

2

Pour the mixture into popsicle/icy pole moulds, insert sticks and freeze for approximately 4 hours or until set.

Notes

Original Source: https://www.monashfodmap.com/recipe/blueberry-popsicles/ For vegan or dairy free swap lactose milk for a suitable dairy free alternative *For a low histamine diet it can be best to avoid cinnamon

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Low Amine Low Glutamate

Blueberry Popsicles