Spray large sauce pan with a little oil Add vegetables and garlic and fry for 2-5 minutes Add water and salt and bring to the boil Add rice – bring back to the boil and simmer until rice is soft, approximately 30 minutes Add chicken cook for a further 5-10 minutes Stir through herbs and serve * Leave out carrot for Strict salicylate diet and strict Failsafe RPAH elimination diet (ED).
Note: while carrots are considered a medium salicylate vegetable for the RPAH ED, I consider this soup to be low salicylate per serve of 1/4 recipe - total salicylates with carrots is approx 0.15mg
Chicken and vegetable soup with brown rice
Ingredients
Instructions
Nutrition
Notes
1
2
3
4
5
6
350/serve
Calories
