GF/ LA/ LG/ MS/ [2]

Tomato Free Pasta Sauce

 

Ingredients

  • 300g peeled carrots
  • Small beetroot (about 150g)
  • 250g sweet potato
  • 3 cloves Garlic
  • 2 tbsp Chives and or parsley (or some italian herbs if higher salicylates are tolerated)
  • 2 cups home made stock with suitable ingredients
  • 2 tsp salt
  • 2 tbsp brown sugar
  • 1/4 teaspoon of citric acid (optional)

Instructions

1

Peel veggies and process them through food processor until finely chopped

2

Put in microwave dish with remaining ingredients

3

Cook for 10-15 minutes (5 minutes high, 10 minutes medium) until veggies cooked.

4

Use stick blender to process to sauce consistency.

5

To make bolognese fry 500g mince until browned with some onion, shallot or spring onion. Add sauce mixture and bring to boil then simmer for 10 minutes. Sauce mixture should do 2 batches of mince.

Notes

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