Friendly Tomato Free Pasta Sauce
Ingredients
- 300g peeled carrots
- Small beetroot (about 150g)
- 250g sweet potato
- 3 cloves Garlic
- 2 tbsp Chives and or parsley (or some italian herbs if higher salicylates are tolerated)
- 2 cups home made stock with suitable ingredients
- 2 tsp salt
- 2 tbsp brown sugar
- 1/4 teaspoon of citric acid (optional)
Instructions
1
Peel veggies and process them through food processor until finely chopped
2
Put in microwave dish with remaining ingredients
3
Cook for 10-15 minutes (5 minutes high, 10 minutes medium) until veggies cooked.
4
Use stick blender to process to sauce consistency.
5
To make bolognese fry 500g mince until browned with some onion, shallot or spring onion. Add sauce mixture and bring to boil then simmer for 10 minutes. Sauce mixture should do 2 batches of mince.
Notes
Cautions contains some higher chemical foods – usually salicylates.
Avoid – contains very high salicyates, or may be high in some other concern.