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Friendly Reintroduction - Moderate Salicylates / Low Amine / Low Glutamate

🟡 Green Bean and Carrot Side

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Green Bean and Carrot Side Dish

Serves: 4

Ingredients

  • Green Beans - trimmed 400g/14oz
  • Carrot - 1 medium peeled halved length wise then sliced
  • Suitable oil for frying
  • Salt for seasoning
  • Optional Pepper if tolerated (Not in the early stages of a food chemical, histamine or IC/PBS diet)
  • Garlic - 1 clove optional *

Instructions

1

Add oil to frying pan medium-high heat. Add the green beans and carrot, season with salt and cook, stirring, until just tender, 4-5 minutes. Optional Add the garlic and cook until fragrant.

Notes

*Garlic can be concern for some during an irritable bowel or irritable bladder flare.

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