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FI: Foundation

🟩 ⚠️ Lemon Style Meringue Slice (Occ. Treat)

Serves 6-8

Base

  • 12 suitable biscuits (e.g. Arrowroot, Scotch Finger, Woolworths GF Arrowroot, GF Scotch Fingers, or Orgran GF Shortbread Hearts)
  • 80 g butter, melted

Method:

  1. Blitz biscuits in a food processor until fine crumbs form. (Or place in a ziplock bag and crush with a rolling pin.)
  2. Mix crumbs with melted butter.
  3. Press firmly into a baking-paper-lined 1.5 L oblong Pyrex dish (or similar).
  4. Refrigerate while preparing the filling.

Filling

  • 395 g can sweetened condensed milk
  • 3 egg yolks (keep whites for meringue)
  • 2 tsp citric acid
  • 1 tbsp sugar
  • 2 tbsp water

Method:

  1. In a non-metallic bowl, whisk together condensed milk, egg yolks, citric acid, sugar, and water until smooth.
  2. Pour over chilled biscuit base.
  3. Bake at 160–170°C for 10–15 minutes, or until the filling sets with a light skin.

Meringue

  • 3 egg whites
  • ½ cup caster sugar (or regular sugar)

Method:

  1. While the filling is baking, beat egg whites with an electric beater on high until soft peaks form.
  2. Gradually add sugar, one spoonful at a time, beating until firm glossy peaks form.
  3. Spread meringue over the hot filling, sealing to the edges. Create peaks with a spatula.
  4. Return to oven and bake a further 10–12 minutes, until the top is lightly golden.
  5. Cool completely before serving.

Dietary Notes

  • Gluten-free: Use GF Arrowroot, Scotch Fingers, or Orgran Hearts.
  • Dairy-free: not suitable for a dairy free diet
  • Food intolerance: RPAH Low classification.
  • GI/GL: Higher sugar — best as an occasional treat not carb balanced. Offset by eating carb balanced meals for the rest of the day, that contain protein/fibre.
  • Migraine diet: Lemon-free (uses citric acid); suitable for many but check tolerance.
  • Calories: ~452 per serve (6 serves) or ~339 per serve (8 serves).