Serves 2 to 4
Combine and microwave for 1 and 1/2 minutes
- Leek 1 small – halved and sliced
- Butter or suitable DF Spread 1 tablespoom
- Water 1 tablespoon
- Citric Acid 1/4 teaspoon
- Salt 1/4 teaspoon
- Garlic Cloves 2 minced or chopped finely
Add the following then microwave for a further 1 minute
- Brown Lentils 1 can of (400g) rinsed
- Sunrice Quick Cook Brown Rice – 1 cup
Let Cool then add and mix through
- Celery 1 and 1/2 sticks, divided lengthwise then sliced
- Italian (flat leaf) Parsely 1/4 cup loosely packed (can slice if you wish)
Mix dressing ingredients and gently fold through
- Sunflower or rice bran oil 1 and 1/2 tablespoons
- Water 1 Tablespoon
- Citric acid 1/4 teaspoon
- Sugar 1 teaspoon
The End
