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Friendly Reintroduction - Moderate Salicylates / Low Amine / Low Glutamate / Uncategorized

🟡 Sweet Potato and Carrot Mash

  • 400-500 gram Orange SWEET POTATO peeled and cubed
  • 400 -500 gram CARROT, peeled and chopped in chunks
  • 1 Tablespoon Suitable DF spread (e.g. Nuttelex Original)

Put the carrots, sweet potatoes in a large pan of salted water, bring to the boil, then cook for 12 mins. Add butter or DF Spread roughly mash.

(approx 160 cals/s – serves 4)

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