Serve: 2
Ingredients
- 150–200 g firm tofu, cubed (fresh, plain – not pre-marinated)
- 150–200 g sweet potato (≈ 75–100 g per person), peeled & cubed
- 1–2 Tbsp suitable oil (olive, rice bran, or sunflower)
- 1 cup cucumber, peeled & sliced (≈ ½ cup per person)
- 3 cups mixed greens/lettuce (≈ 1½ cups per person)
- 1½ cups green beans, steamed (≈ ¾ cup per person)
- 2 small pears, diced (1 per person, optional)
Simple Dressing (for 2)
- 2 Tbsp maple syrup
- 2 tsp rice bran or olive oil
- ¼ tsp citric acid dissolved in 2 tsp water (optional, low-chemical acid)
- Pinch salt (optional)
Method
- Preheat oven to 180°C (fan-forced).
- Toss tofu + sweet potato in oil, spread on tray, bake 25–30 min until golden.
- Steam beans until tender. Prepare cucumber, greens, pears.
- Whisk dressing ingredients.
- Divide tofu, sweet potato, beans, cucumber, and greens between 2 bowls. Top with pear and drizzle with dressing. Optional: add chopped celery.
See next page for notes
