🟡 White Fish with pumpkin and Choko or Zucchini

Per Person

• 120–150g white fish fillet (must be very fresh for low histamine/amine)
• 1/2 cup mashed pumpkin
• 1/2 cup steamed choko or zucchini (peel for moderate salicylate)

Optional add 1/2 cup of green beans

Instructions:,

1. Steam, fry or bake fish with olive oil or other suitable and sea salt.
2. Boil pumpkin and mash with olive oil and a dash of salt.
3. Steam vegetables gently.

Note for Moderate Salicylates use Choko or peeled zucchini, and light olive oil or other suitable oils