Watermelon [LA][LG] [HS]
Watermelon (GF)(DF)
Contains liberal salicylates, low amine and low glutamate Watermelon is a hydrating fruit with many […]
PEAR-PEELED [LA][LG][LS]
PEAR (GF)(DF)
Pears are low in glutamate, amines and histamine. When peeled they are low in salicylates. […]
PEAR-PEELED [LA][LG][LS], VANILLA [LA][LG][LS]
Pear and Vanilla Bread
For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/ Adaption for dairy free Strict food intolerance diet:– Do […]
CASHEW [LA][LG][LS], CHICKPEAS [LA][LG][LS]
CASHEW AND CHICKPEA DIP (GF)(DF)
Serve with plain rice crackers and suitable vegetable sticks
CELERY [LA][LG][LS]
FILLED CELERY STICKS
For a quick and easy snack try fill 1 stick celery with cream cheese or cashew […]
BREAD & LIKE, CELERY [LA][LG][LS], EGG[LA][LG][LS]
EGG AND CELERY SALAD ON RICE CAKES OR CRUSKITS (GF)(DF)
Mix 2 mashed boiled egg, with celery thinly sliced (< 5 cms) and butter or […]
SUGAR - limit
SWEET AND SAVOURY BISCUITS (with some gf/df options)
These biscuit options are negligible in food chemicals and suitable for the elimination diet challenge. […]
CASHEW [LA][LG][LS]
HOME MADE CASHEW BUTTER (GF)(DF)
This makes 1 cup, must be stored in the fridge in sterilised jar 1 cup […]