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# Dinner / Low Amine / Low Glutamate / Moderate Salicylates

🟡 Roasted Beetroot

  • 4-6 medium medium beetroot
  • 2 teaspoons suitable oil
  • 1 tablespoon of maple syrup (optional)
  • salt for seasoning

Preheat oven to 200C

Top and tail the beets and peel with a vegetable peeler. Cut them in half lengthwise. If the beets are large, you may want to quarter them. Toss the pieces in the 2 teaspoons olive oil (and maple syrup if using) and transfer them to a sheet pan. Bake them until they are tender, about 40 minutes.