🟩 Poached Pears with Maple Drizzle

Ingredients

• 2 pears, peeled + halved
• 1 cup water
• 1 tsp maple syrup

Method

1. Simmer pears in water 10–12 min until tender.
2. Serve warm with a light maple drizzle.

Notes

• Pears = classic migraine-safe fruit.
• Maple syrup = natural sweetener, safer than chocolate.
• A pinch of salt in cooking water can help replenish sodium.
• Approx. 110 kcal per serve.

Tip (Low–Medium GI/GL)

• Cooking fruit raises GI slightly → balance by pairing with dairy (ricotta/cream).