Purpose:
Gentle, low-stimulation tools designed to support pacing and prevent overexertion in individuals managing fatigue, sensory overload, MCAS, ME/CFS, autism. To help with flares and nervous system recovery
✅ App Comparison Table
| App Name | Key Features | Sensory-Friendly? | Platform |
|---|---|---|---|
| Flaredown | Symptom/activity tracker with custom rest reminders | ✅ Yes – low visual noise | iOS / Android / Web |
| Mindful Pacing | Tracks rest/activity ratios for ME/CFS pacing | ✅ Yes – calming interface | iOS |
| Rest Reminder | Simple, ad-free timer for pacing breaks | ✅ Yes – minimal interface | iOS / Android |
| Randomly RemindMe | Gentle, randomised reminder messages | ✅ Customisable UI | Android |
| Stretchly | Rest reminder with soft UI and dark mode | ✅ Yes – quiet and configurable | macOS / Windows / Linux |
| Time Out (Dejal) | Fade screen and break prompts | ✅ Yes – visual pacing, no noise | macOS |
| Horo | Menu-bar timer with custom labels (e.g. “Lie Down 🛏️”) | ✅ Yes – silent and simple | macOS |
| Mac Reminders/Calendar | Customisable with emojis and silent alerts | ✅ Yes – fully adjustable | macOS / iOS |
Friendly Use Tips:
- ✅ Use vibration or visual-only reminders when sound is overstimulating
- ✅ Pair reminders with low-sensory rest cues: cooling wrap, eye mask, weighted blanket
- ✅ Use emojis to label breaks:
- “Time to Lie Down 🛏️”
- “Cool Down 💧”
- “Quiet Time 🌿”
- 🚫 Avoid gamified or goal-based apps if they increase pressure or adrenaline
Disclaimer
These tools are for pacing support and general wellbeing. Individuals with MCAS, ME/CFS, or sensory processing conditions should always personalise use and consult their care provider as needed. Not all apps may suit all individuals.
