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Carrot and Cabbage Quinoa Soup

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Cabbage and Quinoa Soup

Serves: 6

Ingredients

  • 3 tablespoons suitable oil
  • 1 large leek chopped
  • 4 cloves garlic crushed
  • Optional up to 1 tablespoon grated fresh ginger (higher salicylates)
  • 4 large carrots cut into matchsticks
  • 6 cups water with salt (or home made chicken or vegetable stock using suitable ingredients)
  • 2 cups cooked quinoa
  • 2 cups thinly sliced savoy cabbage (or green cabbage)
  • Optional up to 1/2 cup of coriander (cilantro)

Instructions

1

Heat pot over medium heat. Add the oil. When the oil begins to shimmer, add the leeks, cook and softened

2

Add the garlic, (ginger optional) and carrots and cook for 5 minutes or more.

3

Add the water and salt (or stock) and cooked quinoa and simmer for about 10 to 15 minutes or until carrots reach desired tenderness.

4

Add in cabbage and cook a few more minutes; this doesn't take long.

5

Turn off heat and add the cilantro (optional)

Notes

Original Source: nourishingmeals.com (has been adapted to meet my dietary needs better, but original may suit some)

Post Views: 110

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