Serve: 1
Ingredients
- 1 rice cake
- 1 Tbsp cream cheese (choose plain, additive-free, without microbial enzymes/gums)
- 2–3 thin pear slices (Peel for RPAH Strict/Failsafe)
Method
- Spread cream cheese over rice cake.
- Top with thin slices of pear.
- Serve immediately.
Carb Balance (Steady Energy): ⚖️ Balanced (🍞 carb from rice cake + 🍐 fruit paired with 🥛 protein/fat from cream cheese).
Note by dietary framework
Notes by Diet Framework
- Failsafe / RPAH (Low Chemical): ✅ Friendly when pear is peeled + plain cream cheese used.
- Migraine Elimination Diet (ED): ✅ Safe (no amines, glutamates, nitrates).
- Low Histamine (Hopkins / HIT / MCAS): ✅ Safe (fresh pear, fresh dairy).
- Carb Balance (Steady Energy): ⚖️ Balanced (🍞 carb from rice cake + 🍐 fruit paired with 🥛 protein/fat from cream cheese).
