GF/ LA/ LG/ [Liberal]

Whisky Beef (GF)

Print Recipe

Whisky Beef

Serves: 4

Ingredients

  • • 500 gram steak (for best taste use grass fed or organic)
  • • 1- 2 tablespoons butter or suitable df alternative
  • • 2  French  Onion Bulbs  or 1 small onion  (For Failsafe use leek or spring onion)
  • • 1/4 cup Whisky
  • • 1/3 cup cream
  • • salt

Instructions

1

Cut the beef into thin strips.  

2

Cut onion bulbs into quarters and seperate

3

Cook the onion in the butter over low heat for 5-7 minutes, until the onion is browned and softened.

4

Increase heat to medium and add beef strips and cook until meat is just browned (don't overcook).

5

Stir in the Scotch Whisky and cream. Heat gently to reduce slightly.

Nutrition

  • 465 Calories

Notes

For Dinner < 600 can serve with 1/2 cup of brown rice and greens can also serve with white rice, basmati rice (moderate salicylate) is low GI/GL

 

  

 

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