(ED) / Low Amines / LS / MSG Free

Baked Custard Rice Pudding

GF, Low Chemical, low fodmaps (optional), contains dairy

Serves 6- 8 people

This pudding is nice served warm or cool


  • 2 1/2 Cups Milk (use lactose free if needed for fodmaps – lactose intolerance)
  • 1 tsp Vanilla Bean Paste
  • optional 1/2 tsp CINNAMON (Salicylates) 
  • 1/2 cup pure cream
  • 3/4 cup sugar
  • 150g rice
  • 5 eggs


  1. Cook rice
  2. Preheat oven to 180c.  Grease 2L baking dish
  3. Whisk eggs then add milk, vanilla, (optional CINNAMON*), cream & sugar
  4. Add cooked rice
  5. Pour into baking dish making sure rice is spread evenly through the dish
  6. Bake for 45-50 minutes until bubbles form on surface and mixture has slight wobble.
  7. Remove from oven and allow to stand for around 30 minutes to cool slightly before serving

Note: even with the cinnamon added, the amount suggested is low salicylate per serve.

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