(Liberal) / Higher Salicylates / Low Amines / MSG Free

Rhubarb and Pear Crumble (S)

Med -Higher salicylates, contains gluten

  • 4 pears peeled, cored and diced
  • 2 cups rhubarb (4 stalks), diced (S)
  • 2 tablespoons sugar
  • 2 tablespoons water
  • 2 tablespoons Maple Syrup (pure not the fake stuff)
  • 2 teaspoons df spread (Nuttelex or other suitable)
  • 1¼ cups oats
  • ½ cup plain flour


  1. Preheat oven to 180°C.
  2. Place pears, rhubarb, sugar and water in a saucepan, cover and cook for 8-10 minutes until softened.
  3. Spoon fruit into an ovenproof dish.
  4. Combine the maple syrup and df spread in a small bowl and microwave on HIGH (100%) for 20 seconds.
  5. In a separate bowl, combine oats and flour. Stir in the maple syrup mixture, mixing until the crumble resembles coarse breadcrumbs.
  6. Spread over fruit and bake for 20–30 minutes until golden.
  7. Serve hot
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