(FID) / GF / Low Amines / Med Sals / MSG Free

Pumpkin, Cabbage and spring onion Mash (S)

Contains dairy and moderate salicylates

For Pumpkin Colcanon  for 4 people you will need

  • 2 tablespoons suitable oil
  • 500 grams cabbage
  • 600 grams of BUTTERNUT PUMPKIN (S)  peeled and cut into large cubes
  • 1 cup of Milk
  • 2-4 spring onions (scallions)  finely sliced
  • Salt to season

To prepare

Heat oil in large frypan to medium heat, fry cabbage until soft about 5 minutes set aside

Place about 2 cm of water in pan, add a little salt and bring to the simmer. Add pumkin and cook for about 15 minutes until soft. Drain and then add back to the pan. Add milk and mash with a fork. Season with salt (not too much) stir in cabbage and spring onion

Nice served with lamb or chicken

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