(ED) / (FID) / DF / GF / Low Amines / LS / Med Sals / MSG Free

Mixed Vegetable Stirfry

Serves 4

  • 3 cups of red cabbage shredded
  • 1 large choko , sliced thinly (julienne)
  • 1-2 celery sticks sliced on an angle
  • 1 small CARROT (+S) peeled, halved and sliced thinly (julienne) (Note 1)
  • 2 Spring onion/shallot stem sliced on an angle
  • 1 clove of garlic
  • Low Salicylate Oil for cooking (Rice Bran or Canola)

Heat oil in a pan or wok (medium to high), add garlic cook for 20 seconds, (want golden not burnt) then add vegetables stir fry for a couple of minutes or until texture you like

Note 1: leave out CARROT for low salicylate diet and low chemical diet (Failsafe Diet – RPAH ED1)

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