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Ingredients

  • Spray oil Canola (or other suitable)
  • 400-50g beef steak, cut into small bite size pieces
  • 2 teaspoons salt
  • ½ teaspoon freshly ground black pepper (if tolerated - not in early stages of FCD, HIT, IC/PBS diet)
  • 2 tablespoons ghee (casein free) or Nutellex (casien free/dairy free)
  • 3-4 cloves minced garlic
  • ¼ cup chopped parsley
  • optional green onion, for garnish

Instructions

1

Season the steak bites

2

Heat a large fry pan over medium-high heat. Add the oil to the hot pan and then add the steak in a single layer. Cook the steak bites for 3-4 minutes until brown, stirring occasionally.. Once the steak is brown, remove it from the pan.

3

Remove any excess moisture from the skillet and then add the ghee or Nuttelex to the pan. Next add the garlic and fry for 1 minute.

4

Add the steak back to the pan and cook for 1-2 minutes stirring to coat it in the butter sauce. Remove the pan from the heat and stir in the chopped parsley. Serve immediately - optional Garnish with green onion

Notes

Inspired/adapted from https://allthehealthythings.com/garlic-butter-steak-bites/.

(up load new image from photo of our dish)