(FID) / GF / Low Amines / Med Sals / MSG Free

Garlicky Bok Choy (S)

GF, DF, Moderate Chemical, with low fodmap variation


  •  I Bunch of BOK CHOY (S)
  • 1 garlic   clove crushed
  • 1 tablespoon of suitable oil


Before cooking rinse bok choy well, cut about 2 cm of the bottom, and then chop leaves into bite size pieces or slice them length wise. 

Heat oil in pan, on medium heat, add crushed garlic, and heat until fragrant. Mix in bok choy  cook until leaves become bright green and stems become slightly translucent

sprinkle with salt to serve.


Fodmap variation

Swap garlic and oil to garlic infused oil – home made with suitable oil is low salicylate

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