(FID) / Low Amines / Med (Glutamate) / Med Sals

Fried Rice with egg (G) (S)

Moderate Salicylates and glutamates.

Serves 4


  • 1/2 cup medium CARROT (S)cut into small dice
  • 1 cup frozen PEA (G) or peas and corn (S)(G)
  •  2 spring onions  sliced
  • 1 tbs oil
  • 2.5 cups cooked brown rice (cooled)
  • 2 eggs beaten
  • 1 tablespoon butter or df Nuttelex
  • Salt for seasoning


  1. Heat oil in pan
  2. Stir fry carrot and  shallots (optional leave some shallots out for a garnis)
  3. Add peas & Corn and cook for 2 minutes until veggies just start to soften
  4. Add cooked rice and stir until rice warmed through.
  5. Move rice & Veggie mix to one end of pan
  6. Add butter to empty end of pan. When melted add eggs and stir until scrambled
  7. Mix in to rice and mix well and season with salt
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