(FID) / Low Amines / Med Sals / MSG Free

Cheese, carrot and lettuce Wrap or Rice Cake (S)

1 Mountain bread (rice)   (preservative and additive and yeast free)

1/4 to 1/3 cup of Cottage Cheese

1/2 – 1 cup shredded iceberg lettuce

1/4 – 1/2 cup of grated CARROT *

Put ingredients on one half of Mountain Bread, then roll up.  Cut in half and enjoy


For Gluten Free Option, use home made tortilla using suitable ingredients or  rice cakes.

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