(FID) / (Liberal) / GF / Low Amines / Med Sals / MSG Free

Buttery Snap Peas and Carrot with a sprinkling of chives (S)

Serves: 6


  • 500g baby carrots, tops trimmed
  • 300g snap peas
  • 1 tablespoons butter (or suitable DF butter substitute)
  • Sea Salt
  • 1 tablespoons chopped fresh chives



In a large frypan bring 1/2 cup water to a simmer over medium. Add carrots, cover, and cook 3 minutes. Add snap peas, cover, and cook until vegetables are crisp-tender, about 4 minutes. Add butter and cook, stirring, until butter melts and coats vegetables. Season with salt To serve, sprinkle with chives.


Optional - can also season with a little pepper for liberal diet - better tolerance of salicylates


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