Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin (S) 1 cm cube.
Heat suitable oil in pan, add pumpkin and 1/3 cup of cashew, and just a little maple syrup (optional).
Add 2 cups of cooked brown rice. Can use quick cook Sunrice brown rice if you wish. Stir through.
Garnish with spring onion.
Serves 2 or 4 people as a side.