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# Dinner / Low Amine / Low Glutamate / Moderate Salicylates

🟡  Baked Butternut Pumpkin, Asparagus And Chickpeas

Print Recipe
Serves: 4

Ingredients

  • 400 grams BUTTERNUT SQUASH – PUMPKIN
  • 1/2 cup Chickpeas canned (optional)
  • 1 Bunch of ASPARAGUS
  • 1 Tablespoon Suitable Oil
  • 2 Garlic Cloves

Instructions

1

Crush garlic add to oil in a bowl

2

Cut pumpkin into cubes approx 1.5cm

3

Add to bowl of oil with chickpeas (if using)

4

Lay on tray and bake for about 30 minutes

5

Remove from oven add Toss through Asparagus

6

Bake for a further 15 minutes

Nutrition

  • 130/serve Calories

Post Views: 1,016

Further Reading...

🟡 Roasted Beetroot

🟢 Chicken And Leek Soup With Quinoa And Cabbage

🟢 Chicken Schnitzel

🟡 Tomato Free Bolognese

🟢  Cashew Carob Spread

🟢 Pear Jam

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