(ED) / DF / GF / Low Amines / LS / MSG Free

Baked Braised Swede and Leek

Serves 6


  • 1 Cup of  Water or Chicken Stock using the RPAH Allergy Unit Friendly Food Cookbook  recipe or homemade basic stock  made from suitable ingredients
  • 1 (550g) swede (Rutabaga), peeled, cut into thin slices
  • 1 leek , trimmed, halved, washed, chopped
  • 1 tablespoon chopped fresh flat-leaf parsley leaves (optional)


1. Preheat oven to 200°C/180°C fan-forced. Bring stock to the boil in a saucepan over high heat.

2. Arrange swede and leek in a single layer in baking dish. Add stock. Cover. Bake for about 30 minutes, Remove cover. Bake for 30 minutes or until swede is tender.  Top with parsley optional. Serve.

Tip: this recipe can be cooked in the microwave

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