Currently Browsing: Side Dish

Sweet Potato Gratin

Sweet Potato Gratin (S)

Moderate Salicylates, Contains dairy

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Kale and Sweet Potato, Quinoa Salad (SS)

higher salicylates

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Green Beans and Brussels tossed in a “lemony” herb sauce

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Brown Rice with Pumpkin and Cashews (S)

Moderate Salicylates

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Celeriac Chips or Crisps (S)

Moderate Salicylates

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Carrot and Sweet Potato Soup with chickpeas (S)

Ingredients

  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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swedepotatobake

Potato, Swede and Leek Gratin

Contains Dairy

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Pear Coleslaw with Buttermilk Dressing (S)

Contains dairy, gluten and moderate salicylates, for low salicylate leave out carrot and peel the pear before grating

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roastchoko

Roast Choko Wedges

Peel, deseed and quarter one choko.

Coat in oil and place in pyrex or other baking dish.

Sprinkle with salt

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barleyrissotto

Barley, Cream Cheese and Green Pea Rissotto (G)

Minor Gluten and dairy, Moderate Chemical (Glutamate)

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peaandwhitebeanmash

Green Pea and White Bean Mash (G)

This recipe from Womens Weekly can be modified to be suitable for a restricted salicylate, amine, glutamate diet, but not

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Leek and Cream Cheese Baked Potato (S)

Dairy, moderate salicylates

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