Currently Browsing: Veg


Brown Rice with Pumpkin and Cashews (S)

Microwave or steam 1 to 1 &1/2 cups diced butternut pumpkin 1 cm cube.

Heat suitable oil in pan, add

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Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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Carrot and Sweet Potato Soup with chickpeas (S)


  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Potato, Swede and Leek Gratin

This dish serves 4 as a dinner side


  • 1 tbsp suitable oil
  • 1 tbsp butter
  • 2 cups of sliced
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Apple Coleslaw with Buttermilk Dressing (S)

For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,

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Roast Choko Wedges

Peel, deseed and quarter one choko.

Coat in oil and place in pyrex or other baking dish.

Sprinkle with

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Asparagus and Potato Frittata (S)


  • 1/3 cup low salicylate oil (canola, rice bran, sunflower)
  • 3 large white potatoes, peeled and sliced thinly 
  • 1 leek
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Barley, Cream Cheese and Green Pea Rissotto (G)

Serves 2 as a main, or 4 as a side


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Green Pea and White Bean Mash (G)

This recipe from Womens Weekly can be modified to be suitable for a restricted salicylate, amine, glutamate diet, but not

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Leek and Cream Cheese Baked Potato (S)

  • 2 leek whites washed and sliced
  • 4 baking POTATOES SKIN ON*, pricked with a fork
  • 1/2 cup of cream cheese
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White Bean Minestrone (S)

For 6 serves you need

  • 3 tablespoons canola, rice bran or other suitable oil oil
  • 1 clove garlic, chopped
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Potato and Leek Rosti

1.25 kg (2 lb 12 oz) white-skinned potatoes

1 leek, washed

2 eggs, lightly beaten, or equivalent egg

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