Veg – Friendlier Food

Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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>>Moderate | DWF | GF

Carrot and Sweet Potato Soup with chickpeas (S)

Ingredients

2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
1 leek finely chopped
2 garlic cloves ,
400g

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>Low | GF

Potato, Swede and Leek Gratin

This dish serves 4 as a dinner side

Ingredients

1 tbsp suitable oil
1 tbsp butter
2 cups of sliced

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>>>Liberal | >>Moderate

Apple Coleslaw with Buttermilk Dressing (S)

For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet,

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>Low | DWF | GF

Roast Choko Wedges

Peel, deseed and quarter one choko.

Coat in oil and place in pyrex or other baking dish.

Sprinkle with

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>>Moderate | DWF | GF

Asparagus and Potato Frittata (S)

Ingredients

1/3 cup low salicylate oil (canola, rice bran, sunflower)
3 large white potatoes, peeled and sliced thinly
1 leek

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>>Moderate

Barley, Cream Cheese and Green Pea Rissotto (G)

Serves 2 as a main, or 4 as a side

Ingredients

2 tbsp of canola or rice bran oil
1

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>>Moderate | DWF | GF

Green Pea and White Bean Mash (G)

This recipe from Womens Weekly can be modified to be suitable for a restricted salicylate, amine, glutamate diet, but not

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>>Moderate | GF

Leek and Cream Cheese Baked Potato (S)

2 leek whites washed and sliced
4 baking POTATOES SKIN ON*, pricked with a fork
1/2 cup of cream cheese

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>>Moderate | DWF | GF

White Bean Minestrone (S)

For 6 serves you need

3 tablespoons canola, rice bran or other suitable oil oil
1 clove garlic, chopped

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>Low | DWF | GF

Potato and Leek Rosti

1.25 kg (2 lb 12 oz) white-skinned potatoes

1 leek, washed

2 eggs, lightly beaten, or equivalent egg

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>Low

Potato, Leek and Choko Fritters

650 g (approx 2 large) white potatoes peeled and grated
1 ripe choko peeled and grated
2 spring onions sliced

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