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Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)

Ingredients

  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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bananacarrotslice

Banana and Carrot Slice (S)(A)

Makes 24 pieces

Ingredients

  • ¾ cup wholemeal flour
  • 1⅓ cups white flour
  • 1 tsp baking soda
  • 1 tsp baking powder
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pearvanillacake

Pear and Vanilla Bread

For this recipe go to: https://thebodydietetics.com/gluten-free-pear-and-vanilla-bread/

Adaption for dairy free Strict food intolerance diet:– Do not use

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Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

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Banana Cupcakes with Maple Syrup Icing (A)

Ingredients

  • 200g caster sugar 
  • 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
  • 1 egg (or egg replacer)
  • 3
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caramalisedpears

Caramalised Pears

Serves 4

  • 4 firm packham pears (cored and peeled thickly, halved or sliced)
  • 4 tbsp sugar
  • 2 tbsp Nuttelex or
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Cashew Biscuits

To make these biscuits you need

  • 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste)
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Three milks cake (pastel de tres leches)

This Latin American Cake is a treat that can be enjoyed by anyone on a strict to semi restricted food

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Microwave Vanilla Rice Pudding

Serves: 2 -3 

  • 1 cup cooked rice
  • 1 egg, beaten
  • 1 cup (250ml) milk (or 1/2 cup milk, 1/2 cup
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Pavlova

1 cup caster sugar

1tsp vanilla essence

1 level tsp GF cornflour

1tsp WHITE VINEGAR (optional, will work without –

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chips

(Failsafe Diet) Potato Chips

A small packet of chips is a handy lunch box snack

The following brands are low chemical/failsafe

  • Woolworths Free From
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vegandonut

Vegan Doughnuts

Follow recipe at https://www.jamieoliver.com/recipes/fruit-recipes/mini-vegan-doughnuts/ – But Do not serve with Raspberry Dip. The raspberry dip is not food intolerance friendly

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