Currently Browsing: Fibre (RS)

Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)


  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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Brussel Sprout Pesto

Not the same as traditional pesto, but still delicious.

Can be used as a dip or mixed through pasta (

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Rice Cakes with Maple Cashew Spread

For this snack you will need

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Chicken and Leek Casserole with Oat Topping

For casserole base you need

  • 1 tablespoon suitable vegetable oil (e.g. canola, sunflower, rice bran)
  • 600g chicken thigh fillets, cut
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Carrot and Sweet Potato Soup with chickpeas (S)


  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Barley, Cream Cheese and Green Pea Rissotto (G)

Serves 2 as a main, or 4 as a side


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Green Pea and White Bean Mash (G)

This recipe from Womens Weekly can be modified to be suitable for a restricted salicylate, amine, glutamate diet, but not

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White Bean Minestrone (S)

For 6 serves you need

  • 3 tablespoons canola, rice bran or other suitable oil oil
  • 1 clove garlic, chopped
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Scottish Oat Cakes

  • 225g traditional oats
  • 60g wholewheat flour or plain flour
  • 1/2 tsp bicarbonate of soda
  • 60g butter
  • 1 tsp salt
  • 1/2
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Sweet potato and Lentil Patties with Braised Red Cabbage and Green Beans (S)

Recipes for this meal

Sweet Potato and Lentil Patties (prepare earlier and put in fridge until ready to cook to

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Sweet Potato and Lentil Patties (S)

Serves 4


2 cups of cold or leftover ORANGE SWEET POTATO (S)/potato mash (equal amounts) – dairy free

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Red Cabbage, Mung Bean and Green Pea stir fry (G)

  • 2-3 cups shredded red cabbage
  • 1/2 – 1 cup mung beans
  • 1 cup of frozen PEAS #
  • 1-2 cloves of
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