Currently Browsing: Lofo

Choko Omelette

GF, DF, Low Chemical, low fodmaps option

Read the rest

GF Weetbix

Read the rest

Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
Read the rest


1 cup caster sugar

1tsp vanilla essence

1 level tsp GF cornflour

1tsp WHITE VINEGAR (optional, will work without –

Read the rest

(Failsafe Diet) Potato Chips

Read the rest

Porridge topped with Yoghurt and Banana (A)

Contains gluten, dairy, moderate – higher amines

Read the rest

Poached Eggs

Serve Poached eggs on suitable gluten free bread, or preservative and additive free white or wholemeal bread (e.g. Brumby’s) for

Read the rest

Scottish Oat Cakes

Contains gluten and dairy

Read the rest

Roast Chicken with Swede and Carrot Mash and Green Beans (S)

Moderate Salicylates

Read the rest

Carrot and Sweet Potato Mash (S)

  • 400 gram Orange SWEET POTATO* peeled and cubed
  • 400 gram CARROT*, peeled and chopped in chunks
  • 1 Tablespoon Butter or
Read the rest

Dairy & Gluten Free Banana Bread (A)

Gluten Free Banana Bread Recipe
120 g (1/2 cup)   butter (or dairy free spread)
100 g (1/2 cup)  

Read the rest
Baked Sweet Potato Bites

Roasted Sweet Potato Bites (S)

GF, DF, Moderate Chemical (salicylates)

Read the rest
Friendlier Food
Close Cookmode
error: Content is protected !!