Currently Browsing: Lofo

Choko Omelette

GF, DF, Low Chemical, low fodmaps option

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weetbix-gluten-free

GF Weetbix

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fishwithlemonsauce

Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
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friendlierfood

Pavlova

1 cup caster sugar

1tsp vanilla essence

1 level tsp GF cornflour

1tsp WHITE VINEGAR (optional, will work without –

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chips

(Failsafe Diet) Potato Chips

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bananaporridge

Porridge topped with Yoghurt and Banana (A)

Contains gluten, dairy, moderate – higher amines

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poachedegg

Poached Eggs

Serve Poached eggs on suitable gluten free bread, or preservative and additive free white or wholemeal bread (e.g. Brumby’s) for

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eat

Scottish Oat Cakes

Contains gluten and dairy

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eat

Roast Chicken with Swede and Carrot Mash and Green Beans (S)

Moderate Salicylates

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carrotsweet-potato-mash

Carrot and Sweet Potato Mash (S)

  • 400 gram Orange SWEET POTATO* peeled and cubed
  • 400 gram CARROT*, peeled and chopped in chunks
  • 1 Tablespoon Butter or
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bananabread

Dairy & Gluten Free Banana Bread (A)

Gluten Free Banana Bread Recipe
120 g (1/2 cup)   butter (or dairy free spread)
100 g (1/2 cup)  

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Baked Sweet Potato Bites

Roasted Sweet Potato Bites (S)

GF, DF, Moderate Chemical (salicylates)

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