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schitzelandveg

Schnitzel with roast veggie wedges (S)

moderate salicylates

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Vanilla Sago Pudding

Contains Dairy

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Kale and Sweet Potato, Quinoa Salad (SS)

higher salicylates

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28FDB9D8-CC02-4288-89B6-130603AEADE7

Gluten Free Pastry

Contains Dairy

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Oat Bran and banana Pancakes (A)

Contains Gluten,

Moderate Amines per serve, higher amines 1 serve

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Celeriac Chips or Crisps (S)

Moderate Salicylates

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friendlierfood

Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

  • 1/3 cup canola oil (or other suitable oil e.g.
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Garlicmayo

Garlicky Mayo

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SPfish-cakes

Sweet Potato Fish Cakes (S)

Moderate salicylate, for low salicylate swap to white potato

Serve with a friendly coleslaw or mixed bean and pear salad

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Banana Cupcakes with Maple Syrup Icing (A)

Contains higher Amines

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Fish en Papillotte (S)

Moderate Salicylates

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roastchoko

Roast Choko Wedges

Peel, deseed and quarter one choko.

Coat in oil and place in pyrex or other baking dish.

Sprinkle with salt

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