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Tag: Fodmaps

>>>Liberal | >>Moderate | DWF | Treat

Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)

Ingredients

  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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>>Moderate | DWF | GF

Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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>Low | DWF | GF | Treat

Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

  • 1/3 cup canola oil (or other suitable oil e.g.
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>Low | DWF | GF

Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
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>>>Liberal | DWF | GF | Treat

Banana Cupcakes with Maple Syrup Icing (A)

Ingredients

  • 200g caster sugar 
  • 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
  • 1 egg (or egg replacer)
  • 3
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>Low | DWF | GF

Roast Choko Wedges

Peel, deseed and quarter one choko.

Coat in oil and place in pyrex or other baking dish.

Sprinkle with

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>Low | DWF | GF

Choko Omelette

For 2 people you need

  • 2 cloves of garlic peeled and crushed
  • Suitable Oil for frying (canola or rice bran
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>Low | DWF | GF

GF Weetbix

Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast

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>Low | DWF | GF

Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
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>Low | DWF | GF | Treat

Pavlova

1 cup caster sugar

1tsp vanilla essence

1 level tsp GF cornflour

1tsp WHITE VINEGAR (optional, will work without –

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>Low | DWF | GF | Treat

(Failsafe Diet) Potato Chips

A small packet of chips is a handy lunch box snack

The following brands are low chemical/failsafe

  • Woolworths Free From
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>>>Liberal

Porridge topped with Yoghurt and Banana (A)

Pepare Uncle Toby’s porridge as per packet instructions

Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt

and

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Categories
>>>Liberal >>Moderate >Low DWF GF Resources Treat
Tags
Basics (6) Beef (10) Breakfast (22) Chicken (34) Condiments (9) Dessert (24) Dinner (134) Egg (21) Failsafe (88) Fibre (62) Fibre (RS) (35) Fish (9) Fodmaps (50) Lamb (10) Legumes (22) Low Amine (224) Low Glutamate (220) Low Salicylate (179) Lunch (36) Pasta (8) Rice (9) Roast (14) Salad (17) SB (74) Snack (35) Soup (13) Treat (43) Veg (70)
Recent Posts
  • Gluten Free Chicken Nuggets
  • Pumpkin and Asparagus Chicken Pasta Bake (S)
  • Oat Bran and banana Pancakes (A)
  • Brussel Sprout Pesto
  • Marinated Lamb Kebabs
  • Celeriac Chips or Crisps (S)
  • Banana and Carrot Slice (S)(A)
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