Dairy Free Maple Syrup Ice-cream
You will need an ice cream machine to make this recipe.
Garlic Mayo
This is best made and eaten on the same day if on a strict food intolerance diet. It will keep
Banana Cupcakes with Maple Syrup Icing (A)
Ingredients
- 200g caster sugar
- 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
- 1 egg (or egg replacer)
- 3
Roast Choko Wedges
GF Weetbix
Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast
Pan Fried Fish
For 4 People
- 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
- 1 Tbsp
Pavlova
1 cup caster sugar
1tsp vanilla essence
1 level tsp GF cornflour
1tsp WHITE VINEGAR (optional, will work without –
(Failsafe Diet) Potato Chips
A small packet of chips is a handy lunch box snack
The following brands are low chemical/failsafe
- Woolworths Free From
Porridge topped with Yoghurt and Banana (A)
Pepare Uncle Toby’s porridge as per packet instructions
Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt
and
Roast Chicken with Swede and Carrot Mash and Green Beans (S)
While Roast Chicken is cooking prepare Swede and Carrot Mash (allow about 25 minutes for prep and cooking). About 5
Carrot and Sweet Potato Mash (S)
- 400 gram Orange SWEET POTATO* peeled and cubed
- 400 gram CARROT*, peeled and chopped in chunks
- 1 Tablespoon
Dairy & Gluten Free Banana Bread (A)
Ingredients
- 11/2cups gluten-free plain flour
- 1/2cup brown sugar
- 2 tsp. gluten-free baking powder
- ½ teaspoon bicarbonate of soda
- 1 cup