Makes 12 pancakes (Serves 6)
Ingredients
- 1 cup (100g) wheat free rolled oats
- 1/3 cup (40g) wheat free unprocessed
>>>Liberal | >>Moderate | DWF | Treat
Tag: Fodmaps
>>Moderate | DWF | GF
For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.
You will need an ice cream machine to make this recipe.
- 1/3 cup canola oil (or other suitable oil e.g.
Will keep in the fridge and can be used for up to 4 days.
- 1 clove of garlic crushed, or
>>>Liberal | DWF | GF | Treat
Ingredients
- 200g caster sugar
- 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
- 1 egg (or egg replacer)
- 3
For 2 people you need
Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast
For 4 People
- 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
- 1 Tbsp
A small packet of chips is a handy lunch box snack
The following brands are low chemical/failsafe
- Woolworths Free From
Pepare Uncle Toby’s porridge as per packet instructions
Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt
and