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Oat Bran and banana Pancakes (A)

Makes 12 pancakes (Serves 6)


  • 1 cup (100g) wheat free rolled oats 
  • 1/3 cup (40g) wheat free unprocessed
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Celeriac Chips or Crisps (S)

For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.

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Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

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Garlic Mayo

Will keep in the fridge and can be used for up to 4 days.

  • 1 clove of garlic crushed, or
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Banana Cupcakes with Maple Syrup Icing (A)


  • 200g caster sugar 
  • 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
  • 1 egg (or egg replacer)
  • 3
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Roast Choko Wedges

Peel, deseed and quarter one choko.

Coat in oil and place in pyrex or other baking dish.

Sprinkle with

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Choko Omelette

For 2 people you need

  • 2 cloves of garlic peeled and crushed
  • Suitable Oil for frying (canola or rice bran
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GF Weetbix

Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast

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Pan Fried Fish

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp
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1 cup caster sugar

1tsp vanilla essence

1 level tsp GF cornflour

1tsp WHITE VINEGAR (optional, will work without –

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(Failsafe Diet) Potato Chips

A small packet of chips is a handy lunch box snack

The following brands are low chemical/failsafe

  • Woolworths Free From
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Porridge topped with Yoghurt and Banana (A)

Pepare Uncle Toby’s porridge as per packet instructions

Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt


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