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Oat Bran and banana Pancakes (A)
Makes 12 pancakes (Serves 6)
Ingredients
- 1 cup (100g) wheat free rolled oats
- 1/3 cup (40g) wheat free unprocessed
Celeriac Chips or Crisps (S)
For Celeriac chips simply follow the instructions for oven baked potato chip (see here) (but swap the potato to Celeriac.
Dairy Free Maple Syrup Ice-cream
You will need an ice cream machine to make this recipe.
- 1/3 cup canola oil (or other suitable oil e.g.
Garlic Mayo
Will keep in the fridge and can be used for up to 4 days.
- 1 clove of garlic crushed, or
Banana Cupcakes with Maple Syrup Icing (A)
Ingredients
- 200g caster sugar
- 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
- 1 egg (or egg replacer)
- 3
Roast Choko Wedges
Peel, deseed and quarter one choko.
Coat in oil and place in pyrex or other baking dish.
Sprinkle with
Choko Omelette
For 2 people you need
GF Weetbix
Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast
Pan Fried Fish
For 4 People
- 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
- 1 Tbsp
Pavlova
1 cup caster sugar
1tsp vanilla essence
1 level tsp GF cornflour
1tsp WHITE VINEGAR (optional, will work without –
(Failsafe Diet) Potato Chips
A small packet of chips is a handy lunch box snack
The following brands are low chemical/failsafe
- Woolworths Free From
Porridge topped with Yoghurt and Banana (A)
Pepare Uncle Toby’s porridge as per packet instructions
Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt
and