You will need an ice cream machine to make this recipe. 1/3 cup canola oil (or other suitable oil e.g. […]
Garlic Mayo
This is best made and eaten on the same day if on a strict food intolerance diet. It will keep […]
Banana Cupcakes with Maple Syrup Icing (A)
Ingredients 200g caster sugar 2 tbs butter (or dairy free alternative e.g. Nuttelex (V)) 1 egg (or egg replacer) 3 […]
Roast Choko Wedges
Peel, deseed and quarter one choko. Coat in oil and place in pyrex or other baking dish. Sprinkle with salt […]
GF Weetbix
Gluten Free weetbix or standard weetbix (gluten, wheat) are suitable for a food intolerance diet, and make a healthy breakfast […]
Pan Fried Fish
For 4 People 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine) 1 Tbsp […]
Pavlova
1 cup caster sugar 1tsp vanilla essence 1 level tsp GF cornflour 1tsp WHITE VINEGAR (optional, will work without – […]
(Failsafe Diet) Potato Chips
A small packet of chips is a handy lunch box snack The following brands are low chemical/failsafe Woolworths Free From […]
Porridge topped with Yoghurt and Banana (A)
Pepare Uncle Toby’s porridge as per packet instructions Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt and […]
Roast Chicken with Swede and Carrot Mash and Green Beans (S)
While Roast Chicken is cooking prepare Swede and Carrot Mash (allow about 25 minutes for prep and cooking). About 5 […]
Carrot and Sweet Potato Mash (S)
400 gram Orange SWEET POTATO* peeled and cubed 400 gram CARROT*, peeled and chopped in chunks 1 Tablespoon Butter or […]
Dairy & Gluten Free Banana Bread (A)
Ingredients 11/2cups gluten-free plain flour 1/2cup brown sugar 2 tsp. gluten-free baking powder ½ teaspoon bicarbonate of soda 1 cup […]