Currently Browsing: Legumes


Carrot and Sweet Potato Soup with chickpeas (S)


  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Lamb Rissoles with Braised Lentil Rice

Friendlier Food Meal Idea

Serve cooked lamb rissoles with

Braised lentils that have been cooked earlier in the day, and

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Green Pea and White Bean Mash (G)

This recipe from Womens Weekly can be modified to be suitable for a restricted salicylate, amine, glutamate diet, but not

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White Bean Minestrone (S)

For 6 serves you need

  • 3 tablespoons canola, rice bran or other suitable oil oil
  • 1 clove garlic, chopped
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Sweet potato and Lentil Patties with Braised Red Cabbage and Green Beans (S)

Recipes for this meal

Sweet Potato and Lentil Patties (prepare earlier and put in fridge until ready to cook to

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Red Cabbage, Mung Bean and Green Pea stir fry (G)

  • 2-3 cups shredded red cabbage
  • 1/2 – 1 cup mung beans
  • 1 cup of frozen PEAS #
  • 1-2 cloves of
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Bean and Pear Salad

This recipe is from the RPAH Allergy Unit Friendly Food Cookbook


  • 4 Canned Pears halves (in syrup) drained and
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Eggs, Chips and Home Made (Tomato Free) Baked Beans

Peel and cut 1 medium to large white potato into 1 cm thick chips, coat with oil (canola or sunflower

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Cashew and Chickpea Dip

1 large can (400g) of chickpeas rinsed and drained

1/2 cup of cashews

1 large clove of garlic or 2

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Sweet Baked Beans

Serves 4 as a side for breakfast or Dinner


1 large can of Red Kidney Beans rinsed or drained

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Butternut Pumpkin, Asparagus and Chickpea Bake (S)

For 4 people you need

  • 300 -400 grams BUTTERNUT PUMPKIN* cut into 1.5 cm cubes
  • 1 cup Chickpeas canned (drained
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Lentil and Cashew Balls or Patties

These can be served hot or cold

For this recipe you need

1/3 cup cashews (raw unsalted)
1 Tbs Canola

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