Currently Browsing: Legumes


Chickpea Flat bread

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Lentil Chips

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Carrot and Sweet Potato Soup with chickpeas (S)


  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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Lamb Rissoles with Braised Lentil Rice

optional add carrot or other moderate salicylate veg to lentils

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Green Pea and White Bean Mash (G)

This recipe from Womens Weekly can be modified to be suitable for a restricted salicylate, amine, glutamate diet, but not

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White Bean Minestrone (S)

For 6 serves you need

  • 3 tablespoons canola, rice bran or other suitable oil oil
  • 1 clove garlic, chopped
  • 1
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Sweet potato and Lentil Patties with Braised Red Cabbage and Green Beans (S)

Moderate salicylate – for low salicylate swap sweet potato for potato (use white peeled)

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Red Cabbage, Mung Bean and Green Pea stir fry (G)

  • 2-3 cups shredded red cabbage
  • 1/2 – 1 cup mung beans
  • 1 cup of frozen PEAS #
  • 1-2 cloves of
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Bean and Pear Salad

Enjoy for lunch. Or as a dinner side with chicken, fish, steak, lamb or potato fish cakes. Also nice with

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Eggs, Chips and Home Made (Tomato Free) Baked Beans

Peel and cut 1 medium to large white potato into 1 cm thick chips, coat with oil (canola or sunflower

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Cashew and Chickpea Dip

1 large can (400g) of chickpeas rinsed and drained

1/2 cup of cashews

1 large clove of garlic or 2

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Sweet Baked Beans (Kidney Beans or other)

Serves 4 as a side for breakfast or Dinner


1 large can of Red Kidney Beans rinsed or drained

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