The RPAH Elimination Diet Handbook, is a must for anyone with food intolerance,or anyone who suspects they have food intolerance.
The RPAH Elimination Handbook, discusses different approaches to managing food intolerance in a way that caters to your individual tolerance levels.
The Elimination Diet Handbook includes the following sections with a few selected images of pages shown below:
- Elimination diet – A step-by-step guide
- Food charts & shopping guide
- Gluten-free foods
- Gluten-containing foods
- Dairy foods
- Good nutrition
- Menu planning
- Nutritional supplements
- Toiletries & personal care products
- Personal & home environment
This book can be ordered on line from the RPAH Allergy Unit
Part of the elimination handbook can be read here.RPAH-Elimination-Diet-Handbook-with-food-shopping-guide
NOTE: dietitian supervision is recommended for people doing the elimination diet.