Menu
# Lunch / DF / GF / Low Amine / Medium (Sals)

Carrot and Pumpkin Soup

Carrot and Pumpkin Soup

Serves: 6

Ingredients

  • 1 tablespoon friendly oil (Sunflower, rice bran or non gm canola)
  • 1 garlic clove, roughly chopped
  • 700g butternut squash  or pumpkin , peeled, chopped
  • 1 medium potato, peeled and chopped
  • 2 carrots, chopped
  • 1 medium leek (white part only), chopped
  • 4 cups of homemade chicken stock (from suitable ingredients)

Instructions

1

Heat oil, add chopped leek and garlic, cook on medium until softened.

2

Add vegetables then cover with stock

3

Bring to the boil. Then simmer until vegetables are soft.

4

In batches transfer to a blender and whiz until smooth

5

Return soup to sauce pan and place over low heat until rewarmed

Nutrition

  • 196 Calories
  • 34.24g Carbohydrates
  • 4.25g Fat
  • 4.5g Fiber
  • 7.12g Sugar

Print Friendly, PDF & Email

No Comments

    Leave a Reply

    error: Content is protected !!