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# Breakfast / Higher Amines / Liberal

Porridge topped with Yoghurt and Banana (A)

Contains gluten, dairy, moderate – higher amines

Pepare Uncle Toby’s porridge as per packet instructions

Top with Vanilla yoghurt (lactose free optional) or Soy Vanilla Yoghurt

and sliced BANANA (A)

Variation: swap Vanilla Yoghurt to plain and drizzle with pure maple syrup

Notes

For less Amines (moderate level) only have a small amount of banana and make sure it is not over ripe

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