>Low DWF GF

Pan Fried Fish

25 May 2019

For 4 People

  • 4 Fish fillets, 150g each (must be very fresh and not frozen for low amine)
  • 1 Tbsp rice bran or canola oil
  • 50 g butter or ghee, or suitable df spread e.g. Nuttelex

Pat the fish fillets dry with absorbent kitchen paper and set aside while you heat a frying pan over a medium heat. Add the butter and 1 tablespoon of oil. When the butter begins to foam, carefully add the fish fillets and cook on each side until golden brown.

Optional serve garnished with thinly chopped parsley.

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published.