Food Intolerance Network – Failsafe Diet

Fedup.com – The Food Intolerance Network by Sue Dengate provides a wide range of useful information for those doing the

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ricecakecashew

Rice Cakes with Maple Syrup and Cashew Spread

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friendlierfooda

Chicken and Persimmon Salad with cashews (S)

Serves 2

Ingredients

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friendlierfood

Dairy Free Maple Syrup Ice-cream

You will need an ice cream machine to make this recipe.

  • 1/3 cup canola oil (or other suitable oil e.g.
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Fishandbarleyrissotto

Fish with Barley, Cream Cheese and Green Pea Risotto (G)

Minor gluten, dairy, moderate glutamate

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Schnitzel

Schnitzel with leek in white sauce, green beans and rice

Contains Dairy

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Garlicmayo

Garlicky Mayo

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SPfish-cakes

Sweet Potato Fish Cakes (S)

Moderate salicylate, for low salicylate swap to white potato

Serve with a friendly coleslaw or mixed bean and pear salad

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oatchickencasserole

Chicken and Leek Casserole with Oat Topping

Contains gluten and dairy

Serve as a main with suitable veggies

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Carrot and Sweet Potato Soup with chickpeas (S)

Ingredients

  • 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower)
  • 1 leek finely chopped
  • 2 garlic cloves ,
  • 400g
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friendlierfooda

Banana Cupcakes with Maple Syrup Icing (G)

Ingredients

  • 200g caster sugar 
  • 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
  • 1 egg (or egg replacer)
  • 3
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caramalisedpears

Caramalised Pears

GF, DF, Low Chemical

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Friendlier Food
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