Chicken and lettuce Sandwich


  • Rice cakes or suitable Gluten Free Bread (or if wheat tolerated white or wholemeal bread – no seeds or
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Saffron Rice

saffron threads Good pinch of

1 tablespoons of ghee or butter (or Oil No Dairy  spread e.g. Nuttelex)

1 cup

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Root Veggie Mash (S)

Serves 4


  • 200 g CARROTS *, chopped
  • 200 g yellow-orange SWEET POTATO *, chopped
  • 400  g white potato peeled and
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Roast Potato

Dad’s Amazing Roast Potatoes

My kids’ love their dad’s roast potatoes. So much so that they tend to get upset if we do not

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Boiled Egg

How to boil an egg

Gently place the eggs in the saucepan and pour cold water over the top until

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Roasted Potato and Sweet Potato Salad (S)

For 4 People you need

  • 1 SWEET POTATO*, peeled and chopped (1-2 cm)
  • 4 Potatoes, peeled, chopped (1-2 cm)
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Cashew Chicken

Cashew Crusted Chicken


Suitable bread option or suitable potato chips 
75 g cashew nuts
1.5 tbs Non GM Canola oil
4 x

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Garlicky leek and peas

Braised Leek and Peas (G)

This is really simple side dish, that goes nice with meat or chicken.

Serves 4


2 teaspoons Canola oil (Non

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Basic Chicken Stock

Makes around 5 cups of chicken stock

Stock will keep in the refrigerator for up to 3 days. Freeze in

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Herbed Scrambled Eggs

Serves: 2


3 large eggs
1 Tablespoons heavy cream  or A2 milk (optional)*
1/4 Teaspoon salt
1 Teaspoon fresh PARSLEY* or

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