Meal idea recipes
Serve pan fried fresh white fish
with Barley, cream cheese and Green Pea Risotto
Optional swap white
Recipes for this meal idea
- Schnitzel – Chicken or Veal
- Leek in white Sauce
- serve with rice (brown or white)
Will keep in the fridge and can be used for up to 4 days.
- 1 clove of garlic crushed, or
>>Moderate | DWF | GF
For this recipe you need
- 400g SWEET POTATO * , peeled, cut into 2cm cubes
- 4000g firm white fish fillets
For casserole base you need
>>>Liberal | DWF | GF | Treat
Ingredients
- 200g caster sugar
- 2 tbs butter (or dairy free alternative e.g. Nuttelex (V))
- 1 egg (or egg replacer)
- 3
Serves 4
- 4 firm packham pears (cored and peeled thickly, halved or sliced)
- 4 tbsp sugar
- 2 tbsp Nuttelex or
To make these biscuits you need
- 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste)
>>Moderate | DWF | GF
For 2 people you need the following ingredients
- 2 x 150g fresh white fish without bones
- 150g cooked white potatoes,
…
This Latin American Cake is a treat that can be enjoyed by anyone on a strict to semi restricted food