Ingredients 2 tablespoons of suitable oil (e.g. canola, rice bran, sunflower) 1 leek finely chopped 2 garlic cloves , 400g […]
Carrot and Sweet Potato Soup with chickpeas (S)
Banana Cupcakes with Maple Syrup Icing (A)
Ingredients 200g caster sugar 2 tbs butter (or dairy free alternative e.g. Nuttelex (V)) 1 egg (or egg replacer) 3 […]
Caramalised Pears
Serves 4 4 firm packham pears (cored and peeled thickly, halved or sliced) 4 tbsp sugar 2 tbsp Nuttelex or […]
Cashew Biscuits
To make these biscuits you need 1/2 cup of raw cashews (freshly roasted and grounded, but not to a paste) […]
Fish en Papillotte (S)
For 2 people you need the following ingredients 2 x 150g fresh white fish without bones 150g cooked white potatoes, […]
Potato, Swede and Leek Gratin
This dish serves 4 as a dinner side Ingredients 1 tbsp suitable oil 1 tbsp butter 2 cups of sliced […]
Three milks cake (pastel de tres leches)
This Latin American Cake is a treat that can be enjoyed by anyone on a strict to semi restricted food […]
Leek and Chicken Noodle and soup
For 4 people you will need 2 leeks sliced (white only) 1 Choko peeled and diced 1/2 cup diced celery […]
Hopper HQ
Hopper HQ (formally the Allergy Train) sells a range of food, personal care and cleaning products that are suitable for […]
Apple Coleslaw with Buttermilk Dressing (S)
For dairy free and gluten free, swap buttermilk dressing for tangy maple dressing. If doing a strict food intolerance diet, […]
Garlic Chicken Breast with Maple glaze
For 4 people you need 4 small chicken breast fillets 2 garlic cloves, sliced 2 teaspoon suitable oil 2 tablespoon […]
Easy Cashew Sauce
Can be used as a base for dips or as a pasta or pizza sauce, or as a cheesy sauce […]