Work in progress
Low
roast meat served with leek and white sauce, roast potato and green beans 
roast served with braised swede and leek and green beans
- Roast Lamb or beef with roast potato, roast swede and roast brussels sprouts or green beens
- Roast Lamb or Beef with braised swede and leek and green beans
- Roast Lamb and Beef with roast potato and buttery brussels sprouts
- Roast Lamb or Beef with roast potato and DF/GF leek in white sauce and green beans
- Roast Lamb with baked swede, potato, leek and chickpeas – cut swede and potato into chunks coat with oil and bake in hot oven for around 20 minutes, coat sliced leek and chickpeas in rice bran oil with salt and garlic, add to dish, cook until potato, swede and chickpeas are golden, about another 20 to 25 minutes
For Basic Roast Chicken Recipe see here
Try
- Roast Chicken with caramalised leek, roast potato and green beans (for caramalised leek cook slowly in oil (white part only), once softened add a little rice bran syrup or maple syrup)
- Roast chicken with roasted potato, braised red cabbage, green beans and potato roasted or scalloped
- Roast Chicken with sides as per roast lamb and roast beef
- Roast Chicken is nice served with Savoury Pear Sauce or Chutney
Lamb and Cashew Sauce Stirfry 
rissoles with braised lentis and brown rice 
Saffron Lamb and Pears (leave out peas for low)
- Lamb and cashew stirfry with rice
- Saffron lamb and pears with rice (leave of peas for strict diet/low glutamate)
- Lamb Rissoles or Koftas with braised “french style” lentils mixed through cooked brown rice ( use swede in lentils instead of carrot for low) – if dairy is tolerated can drizzle with plain yoghurt with a little garlic in it.
- Golden Chicken Stirfry with rice
- Tangy Lemon Chicken stir fry with rice
- Marinated Chicken and Chickpeas with rice and brussels or green beans
- Sticky Golden Chicken served with rice or rice noodles and stirfry of low chemical veg (e.g. red and green cabbage, choko sticks, spring onion and mung beans)
- Saffron Chicken and Rice
Marinated Chicken with Chickpeas 
Tangy Lemon Chicken
- Eggy Fried Rice
- Eggy Fried Rice with Lentils (add 1/2 can of lentils to eggy rice recipe)
Quinoa Chickpea and Cashew Salad originally from Simply Failsafe
Quinoa Chickpea and cashew salad served with either
- lamb cutlets
- GF/DF Chicken Schnitzel
- crispy tofu (coat firm tofu strips or cubes with rice flour and fry in rice bran or canola oil)
Try Coleslaw (without the carrot) served with
- Perfectly cooked Steak or Schnitzel and baked chips or suitable store bought fries
- Potato and Leek Frittata
- Fish and Potato Cakes
- Grilled Fish and Chips
- Meat Patty in an iceberg lettuce cup
Red Cabbage and Sprout Salad 
Red Cabbage and Mixed Bean Salad with Tangy Maple Dressing
Serve either
With
- Roast Chicken and chips
- Steak and Chips
- Grilled Fish or fish cakes
- Oven Baked Fish and Chips
- Cashew Crusted Chicken and baked Scalloped Potato
- Other
