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Marinated Tofu

Marinated Tofu

Serves: 4-6

This marinated tofu (used in the marinated tofu and asian green recipe) can also be added to rice or rice noodles and a low chemical vegetable stir-fry (e.g. red and green cabbage, spring onion, mung beans, choko thinly sliced) for a strict elimination diet

Ingredients

  • 1 block of firm tofu (approx 450g)
  • 4 spring onions (white and light green parts only), sliced
  • 2 garlic cloves, minced
  • 1 small handful parsley, roughly chopped (approx 1/3 cup loosely packed)
  • 1/2 tsp citric acid
  • 1/3 cup canola oil
  • Extra oil for cooking

Instructions

1

To make the marinade combine 1/3 cup oil, spring onions, garlic, parsley, citric acid and a generous pinch of salt in a large bowl

2

Cut tofu into short strips and place in bowl with the marinade, mixing to ensure all pieces are coated. Allow to marinade for at least 30 minutes, but ideally a couple of hours

3

Heat 2 tbsp oil in a large frypan over medium heat. Add the tofu, and cook until golden

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