(ED) / DF / GF / Low Amines / LS / MSG Free

Leek and Potato Frittata

Serves 1

  • 1 tsp suitable oil
  • ¼ white potato  peeled and sliced
  •  1/4 small leek   or spring onion or spring onion tips* (or onion if tolerated)
  •  2 eggs
  •  handful fresh parsley


  1.         Heat the oil in a frying pan. Add the potatoes and leeks sauté them for 4-5 minutes or until they are softened.
  2.        Beat eggs then add the eggs and parsley gently stir around the pan until the eggs begin to set.
  3.         Carefully turn the frittata over and cook for a further minute, or until cooked through.
  4.        Transfer to a warmed plate and serve immediately.
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